Run Strong Run Podcast
Welcome to the Run Strong Run Podcast. In this podcast, I'll speak to runners who inspire and motivate me to show up as my best self. The discussion highlights back of the pack (BOTP) marathoners who run 26.2 miles in 5 or more hours. To join the discussion live, follow me on Instagram @runstrongrun or TikTok @runstrongrun.
About Stephanie:
Stephanie is a marathon pacer, mom of four, elementary school administrator, and your number one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 34 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"
Episodes
18 episodes
From Single Mom to Marathoner & Grandma: Alicia Rodriguez on Running, Resilience, and Real Estate
In this inspiring episode, I sit down with Alicia Rodriguez—a dedicated marathoner, real estate agent, single mom, and proud grandma. Alicia shares her incredible journey of balancing motherhood, a thriving career, and her passion for running.<...
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Season 2
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Episode 4
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24:52
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Boost Your Walk Interval Pace: Expert Tips for Faster, More Efficient Walks
Ready to transform your walk intervals into a powerful part of your run/walk strategy? In this episode, we share expert tips on how to increase your walk interval pace, improve your efficiency, and maintain momentum during your training. Learn ...
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Season 2
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Episode 3
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6:46
Breaking Barriers: Bryon Solberg’s Inspiring Journey as a Paraplegic Marathoner
In this inspiring episode, I sit down with Dr. Bryon Solberg, a paraplegic athlete who has redefined what it means to push limits. From the start line of his 23rd Carlsbad Marathon to his ongoing journey of resilience and determination, Bryon s...
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Season 2
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Episode 2
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44:56
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Season 2, Episode 1: Ditch the All-or-Nothing Mindset and Crush Your Running Goals This Year
Welcome to Season 2 of Run Strong Run! In this kickoff episode, we’re tackling the all-or-nothing mindset that holds so many runners back—especially when setting New Year’s goals. Whether you’re aiming for your first 5K, marathon, or s...
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Season 2
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Episode 1
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5:23
Season 1 Episode 13 How I Conquered 14 Marathons in 2024: A Journey of Grit and Growth
In this episode of the podcast, I’m sharing the highs, lows, and everything in between from my unforgettable journey of completing 14 marathons in 2024. From the lessons I learned about pacing and recovery to overcoming mental and physic...
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Season 1
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Episode 13
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5:25
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Season 1 Episode 12 Stories From the Back of the Pack: Jenica Ramos
Season 1 of the Run Strong Run Podcast is "Stories from the Back of the Pack", and each episode features a conversation with an inspiring runner who often finishes marathons in the back of the pack. In this episode, Stephanie talks to Jenica ab...
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Season 1
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Episode 12
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30:12
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Season 1 Episode 11 Stories From the Back of the Pack: Sarah Avila
Season 1 of the Run Strong Run Podcast is "Stories from the Back of the Pack", and each episode features a conversation with an inspiring runner who often finishes marathons in the back of the pack. In this episode, Stephanie talks to Sarah abo...
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Season 1
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Episode 11
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31:47
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Season 1 Episode 10 Stories From the Back of the Pack: Chad Lansing
Season 1 of the Run Strong Run Podcast is "Stories from the Back of the Pack", and each episode features a conversation with an inspiring runner who often finishes marathons in the back of the pack. In this episode, Stephanie talks to Chad abou...
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Season 1
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Episode 10
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31:45
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Season 1 Episode 9 Stories From the Back of the Pack: JoAnn Wilson
Season 1 of the Run Strong Run Podcast is "Stories from the Back of the Pack", and each episode features a conversation with an inspiring runner who often finishes marathons in the back of the pack. In this episode, Stephanie talks to JoAnn abo...
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Season 1
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Episode 9
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33:06
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Season 1 Episode 8 Stories From the Back of the Pack: Husun Davis
Season 1 of the Run Strong Run Podcast is "Stories from the Back of the Pack", and each episode features a conversation with an inspiring runner who often finishes marathons in the back of the pack. In this episode, Stephanie talks to Husun Dav...
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Season 1
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Episode 8
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43:29
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Season 1 Episode 7 Stories From the Back of the Pack: Sandra Mikulic
Welcome to the Run Strong Run Podcast! Season 1 is "Stories from the Back of the Pack", and each episode features a conversation with an inspiring runner who often finishes marathons in the back of the pack. In this episode, Steph...
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Season 1
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Episode 7
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45:38
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Season 1 Episode 6 Stories From the Back of the Pack: Joseph Magnelli
Welcome to the Run Strong Run Podcast! Season 1 is "Stories from the Back of the Pack", and each episode features a conversation with an inspiring runner who often finishes marathons in the back of the pack. In this episode, Stephan...
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Season 1
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Episode 6
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18:16
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Season 1 Episode 5 Stories From the Back of the Pack: Veronika Kolesnikov
Welcome to the Run Strong Run Podcast! Season 1 is "Stories from the Back of the Pack", and each episode features a conversation with an inspiring runner who often finishes marathons in the back of the pack. In this episode, Stephan...
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Season 1
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Episode 5
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38:26
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Season 1 Episode 4 Stories From the Back of the Pack: Natalie Uyeno
Welcome to the Run Strong Run Podcast! Season 1 is "Stories from the Back of the Pack", and each episode features a conversation with an inspiring runner who often finishes marathons in the back of the pack. In this episode, Stephan...
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Season 1
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Episode 4
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16:00
Season 1 Episode 3 Stories From the Back of the Pack: Danielle
Welcome to Season 1 Episode 3 of the Run Strong Run Podcast! In this episode, Stephanie talks to Danielle Thompson about how she went from weighing 390 pounds to completing 12 full marathons in 12 months! Find Danielle on Instagram at
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Season 1
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Episode 3
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32:59
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Season 1 Episode 2 Stories From the Back of the Pack: Bruce Mauldin
Welcome to the Run Strong Run Podcast! Season 1 is "Stories from the Back of the Pack", and each episode features a conversation with an inspiring runner who often finishes marathons in the back of the pack. In this episode, Stephan...
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Season 1
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Episode 2
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24:37
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Season 1 Episode 1 My Story: From Couch Potato to Marathon Maniac
The story of how I, Stephanie Dunlap, went from "This body doesn't run" to now 35-time marathoner and "Run Strong Run" was born! I never thought I'd be a runner, so what changed?
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Season 1
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Episode 1
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21:57
Welcome to the Run Strong Run Podcast
Welcome to the Run Strong Run Podcast. In this podcast, I'll speak to runners who inspire and motivate me to show up as my best self. The discussion highlights back of the pack (BOTP) marathoners who run 26.2 miles in 5 or more hours. To join t...
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Season 1
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0:27
