Season 2, Episode 1: Ditch the All-or-Nothing Mindset and Crush Your Running Goals This Year Artwork

Run Strong Run Podcast

Welcome to the Run Strong Run Podcast. In this podcast, I'll speak to runners who inspire and motivate me to show up as my best self. The discussion highlights back of the pack (BOTP) marathoners who run 26.2 miles in 5 or more hours. To join the discussion live, follow me on Instagram @runstrongrun or TikTok @runstrongrun.

About Stephanie:

Stephanie is a marathon pacer, mom of four, elementary school administrator, and your number one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 34 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"

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Run Strong Run Podcast

Season 2, Episode 1: Ditch the All-or-Nothing Mindset and Crush Your Running Goals This Year

January 12, 2025 • Stephanie Dunlap • Season 2 • Episode 1

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Welcome to Season 2 of Run Strong Run! In this kickoff episode, we’re tackling the all-or-nothing mindset that holds so many runners back—especially when setting New Year’s goals. Whether you’re aiming for your first 5K, marathon, or simply looking to stay consistent, this episode will help you reframe your approach to running and goal-setting.

Learn actionable strategies to embrace progress over perfection, set flexible and sustainable goals, and celebrate small wins along the way. Let’s make this year your best running year yet!

Resources Mentioned in This Episode:

Download your FREE Interval Running for Beginners Guide: Download Here
Subscribe to the Run Strong Run Newsletter: Subscribe Now
Enroll in my Running Course for Beginners: Sign Up Today

Don’t forget to subscribe, leave a review, and share with your running friends. Let’s run strong together!

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Welcome to the Run Strong Run Podcast! The show where I, Stephanie Dunlap, empower runners of all levels to lace up, chase their dreams, and cross every finish line stronger than ever. To join the discussion live, follow me on Instagram @runstrongrun, TikTok @runstrongrun, or on my website at runstrongrun.com

About Stephanie:

Stephanie is a beginner run coach, marathon pacer, and your number-one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 50 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"